Plants are an indispensable part of the ecosystem. They are the primary producers and derive several benefits from them in the form of food, fuel, pharmaceuticals, fibre, building matter, etc. Plants offer remarkable benefits when it comes to the healthcare sector. There has been a significant increase in the number of people taking a keen interest in plants these days, switching to healthier forms of living.
Nowadays, people prefer being indoors and have opted to work in the comfort of their homes. In such cases, it becomes all the more important to have a peaceful ambience at home. Having home plants is a good idea in this scenario.
With more and more people getting plants home, we thought it would be enlightening for our readers to know the immense advantages houseplants have to offer, even if they do not have a green thumb. Read on.
Benefits of Houseplants
Purifies air
We all are aware of the fact that plants purify the air by taking in carbon dioxide and releasing oxygen – they naturally filter air. Houseplants, as per some surveys, are believed to eliminate about 85% of the toxins present in the air in less than a day’s time. They cleanse the air from different pollutants. They contribute to healthier, cleaner air for us to breathe, which in turn improves our physical and mental well-being.
Plants have a therapeutic effect
Caring for and growing plants can play a significant role in the mental wellness and recovery process of a person. As per a study from the University of Exeter, it was concluded that productivity was increased by 15% when plants came into the picture as opposed to the case otherwise. Houseplants helped with the overall reduction of stress and enhanced the aspects of wellness. This, in turn, contributes to the ability of an individual to get creative and focus all the more on a task.
Additionally, several studies have shown that adding greenery to one’s personal space can reduce stress levels. When your eyes see the green coming from its leaf and the vibrantly coloured flower, it reminds one of the outdoors; it brings in a sense of calm, and one tends to appreciate nature. Thus, it reduces mental fatigue and helps improve concentration levels.
Plants ingrain a sense of accomplishment
Think of the times you felt fresh and extremely grateful when you visited a huge garden or a nice small park for a regular stroll. This sense of contentment is mostly derived from green plants. When you see your houseplant giving rise to a new leaf, or a flower bloom, or a colour change of the plants from your attention, nourishment and care you provided, it fills you with a sense of accomplishment. Aiding your houseplant to find the best positioning for the right amount of sunlight and keeping it well hydrated can, in turn, foster your emotional well-being. You tend to enjoy seeing your plant go through different phases of growth.
Spruce your space with these houseplants and watch them thrive. Adding plants is a great way to add aesthetic value to your space, in addition to considering the many perks it comes with. This was a brief article on houseplants and their benefits. The next suggested topic to explore could be biomass. Learn more about biomass, its exact meaning and related terminologies.