Colon refers to a part of the area of your large intestine. The large intestine is a part of the human digestive tract. Food particles have been broken down into small pieces in the stomach. These particles then absorb in the area of the small intestine.
The matter that is not able to digest passes through the area of your colon. Its function is the absorption of any leftover salts, water, and vitamins from the food matter. After this, it condenses to fecal matter. This matter passed into the rectum from the sigmoid colon.
In this area, it is held for some time before being thrown out from the body as a waste matter. Many people get issues of pain in the colon. It is important to get on-time treatment for such pains in order to avoid future complications.
People with colon pain can have gas, fatigue, abdominal pain, diarrhea, constipation, cramping, and bloating.
Your colon is vulnerable to certain inflammatory disorders and inflammation. Certain factors can trigger inflammation in the area of the colon. These factors include poor diet, medications, stress, and lifestyle.
If the colon is performing its proper function, it effectively removes all the extra waste from your body. But when it is unhealthy, it can cause pain. Inflammatory bowel disease is a common disorder of the colon.
A poor diet triggers the diseases of inflammatory bowel. In fact, the risk of getting colorectal cancer is up to 70%. You can say it is the third most dangerous cancer that is present in the world. Individuals can prevent the risk by improving their lifestyle and eating healthy food.
If you are looking for a healthy & balanced diet. It helps you to decrease the inflammation and you will find relief. You have to stop eating certain foods that enhance the severity of inflammation like coffee, red meat, alcohol, fried foods, and refined sugar.
Do not consume processed carbohydrates much. In this way, you can successfully decrease the vulnerability to get the symptoms of colon pain.
Improve Your Lifestyle
Treating the pain of the colon is not very difficult. You have to take a second step after dieting in this process. Make changes in your lifestyle and improve it. Eliminate specific behaviour that can affect the health of your colons like smoking and lack of exercise.
Quit the sedentary work environment. Do healthy exercise and walk on a daily basis. Spend some peaceful time while taking a rest.
You have to review all the medications that you are using if you are continuously getting pain in the colon. Stop using certain nonsteroidal anti-inflammatory medicines if possible. Examples of such medicines are ibuprofen and aspirin.
These medicines can work to enhance inflammation in your colon. By this, they affect the lining of your intestine. Your doctor will prescribe you alternative medicines for this issue.
Eat More Fiber
Dietary fiber makes the process of elimination of waste from your body speedy. It helps to cut down on inflammation. Moreover, it helps to get rid of constipation issues.
Stools can sometimes become painful and hard without having enough roughage that keeps the movement of the bowel normal. Strains can be decreased in your colon with enough fiber. The pressure colon starts exerting on the veins and abdomen will also be reduced.
In this way, an individual will have fewer risks of hernias, obesity, hemorrhoids, colon cancer, high blood pressure, and varicose veins. You can include certain sources of dietary fiber into your diet that are healthy.
It includes fruits, bran, seeds and nuts, cereals, and vegetables. Drink more amount of water to reduce dehydration. The reason is that it can cause blocked movement of the bowel and hard and painful stools. We recommend you to drink a minimum of eight glasses of water daily.
High stress can put pressure on your colon. It is important to do healthy exercises to reduce stress and relax your body.
Doctors go for the option of surgery in extreme cases. Always remember that if you eat anything, it exerts certain impacts on your body. That is the reason nutritionists recommend consuming a balanced diet only in the amount that your body needs to perform normal functioning.
Eating a diet low in fiber and rich in sugar and fat enhances constipation and inflammation which can trigger pain and uncomfortable movements of the bowel. It leads to many bowel diseases.